- Namaste – Begrüßung
- Bhujaṅgāsana – Kobra
- Matsyasana – Fisch
- Trikonasana – Dreieck
- śalabhāsana – Heuschrecke
- śīrṣāsana – Kopfstand
- śīrṣāsana – Kopfstand
- śīrṣāsana – Kopfstand
- śīrṣāsana – Kopfstand Variation
- śīrṣāsana – Kopfstand Variation
- Pincha Mayurasana – Unterarmstand
- Adho Mukha Vrksasana – Handstand
- Adho Mukha Vrksasana – Handstand
- Halasana – Pflug
- Purvottasana – schiefe Ebene
- Adho Mukha Svanasana
- Trikonasana – Dreieck
- Trikonasana – Dreieck
- Vrikshasana – Baum
- Vrikshasana – Baum
- Kapalasana – Dreifuß
- Bhujaṅgāsana – Kobra
- Chin Mudra
- Namaste
- Padmasana – Lotussitz
- Padmasana – Lotussitz
- Namaste – Gruß
- Urdhva Hastasana
- Padangusthasana – Vorwärtsbeuge
- Ardha Uttanasana – Vorwärtsbeuge halb
- Anjaneyasana
- Bhujaṅgāsana – Kobra
- Adho Mukha Svanasana
- Adho Mukha Svanasana Variation
- Anjaneyasana
- Virabhadrasana I
- Utthita Parsvakonasana
- Utthita Parsvakonasana Variation
- Utthita Parsvakonasana Variation
- Padangusthasana – Vorwärtsbeuge
- Urdhva Hastasana
- Adho Mukha Vrksasana – Handstand
- Adho Mukha Vrksasana – Handstand
- Padmasana – Lotussitz
- Bakasana – Kakasana – Krähe
- Ardha Matsyendrasana – Drehsitz Variation
- Ardha Matsyendrasana – Drehsitz Variation
- sarvāṅgāsana – Schulterstand
- Halasana – Pflug
- Halasana – Pflug Variation
- Halasana – Pflug
- Padmasana – Lotussitz
- Urdhva Hastasana